How it works
COGNITIVA is designed around one goal: a healthier brain for life.
We make this real by doing the fundamentals extremely well—education, prevention, ongoing monitoring, and early, proactive treatment of memory issues.
Simple mission, big payoff: stay sharp, stay independent, and enjoy life inside a community that supports you and keeps you moving forward.
How we do it
The COGNITIVA Method
A complete, science-backed system for lifelong brain health.
1.
Education
Weekly group sessions and on-demand brain health lessons led by Dr. Ivan Cichowicz.
2.
Prevention
Clear, step-by-step, science-based guidance to reduce dementia risk.
3.
Monitoring
Regular cognitive testing, labs, and lifestyle tracking.
4.
Treatment
Early, personalized plans integrating medical and holistic care.
5.
Community
Accountability, motivation, and connection with others.
6.
New Technology
Validated tools and AI-driven insights for personalization.
What You Get With COGNITIVA
A structured blend of education, clinical guidance, technology, and community—designed to support cognitive health at every stage.
Education & Guidance
Educational Video Library
On-demand brain health lessons you can revisit anytime.
Physician-Led Presentations
Expert-led talks grounded in clinical science.
Clinician-Led Q&A
Get your questions answered by experienced professionals.
Group Sessions
Weekly guided sessions for learning and accountability.
Who We Support
Caregivers
Tools and guidance for those supporting loved ones.
MCI & Mild Dementia
Structured support for early cognitive changes.
Cognitive Longevity
Proactive care for those focused on prevention.
Monitoring & Tools
Community & Engagement
Track cognitive changes with validated assessments.
Brain Health Technology Reviews
Guidance on trusted tools and emerging technologies.
Regular Monitoring
Ongoing tracking to catch changes early.
Community & Engagement
Newsletters
Practical insights, research updates, and tips.
Supportive Community
Stay motivated with people on the same journey.
Brain Health Challenges
Guided challenges to reinforce healthy habits.
Frequently Asked Questions
Everything you need to know about COGNITIVA
What is COGNITIVA?
COGNITIVA is an evidence-based brain health and dementia-prevention program created by Dr. Ivan Cichowicz, a board-certified adult and geriatric psychiatrist. We blend medical evaluation, functional and lifestyle strategies, and community-based education to support long-term cognitive health.